If you or your partner are snorers, you’ll probably agree with my first claim:
Snoring can turn your sleeping routine into a nightmare.
But you might not agree with the second one:
Changing a mattress can make a difference.
That’s probably because you never tried, and I understand that. This is why I want to give you some information on the problem of snoring, as well as our reviews of 3 best mattresses for snoring. Hopefully, you’ll agree on my both claims by the end of this article and will be ready to make a step towards quality sleep without snoring.
A Quick Preview
|Model||Type||Layers||Firmness||Trial and Warranty||Rating|
|DreamCloud||Hybrid (coils + foam + latex)||foam base;|
5-zoned pocketed micro coils;
Dense memory foam;
Dreamplush high-density memory foam;
Soft quilted memory foam;
Gel-infused memory foam;
Cashmere polyester blend cover.
|Medium||365-night trial, lifetime warranty||9.5|
|Alexander Hybrid by Nest Bedding||Hybrid (coils + foam)||Pocketed coil base;|
Punctured support foam;
Copper-infused Energex foam;
TitanChill Endurance foam;
Gel-infused quilted memory foam cover.
|Plush, medium, luxury firm||100-night trial, lifetime warranty||9|
|Puffy||Memory foam||High-density core;|
Gel-infused memory foam;
|Medium||101-night trial, lifetime warranty||9|
Why Do People Snore?
According to different surveys, more than half of the adult US population are snorers. Even though it is a problem of both genders, persons who are more often affected are male. Being overweight is a risk factor too.
“Your snoring can be a symptom of sleep apnea and might put you at risk of heart disease.”
Being so common, snoring can be caused by a number of factors:
- anatomy of the throat and sinuses;
- weight problems;
- alcohol, smoking, and drugs;
- uncomfortable sleeping position.
Monitoring how exactly you snore might help you identify the cause. For example, snoring with a closed mouth can indicate problems with the tongue, while open-mouth snoring can be a signal to check throat tissue. Also, if you snore only when you sleep on your back, the solution can be as simple as training yourself to sleep on your side.
Common Treatments for Snoring
People who snore might have already realized that their problem can be resolved completely or at least reduced with the help of some tips. Here are the most effective snoring solutions:
- Lose weight. Losing even a few pounds leads to a decrease in fatty tissue on the back of the throat and, accordingly, helps you stop snoring at least partially.
- Clean nasal passages. Here you are free to try whatever usually helps your nose during a cold. Rinse your sinuses with salt water or use a nasal spray. Be careful with the latter, though, as overusing nasal sprays might make nasal obstruction even worse.
- Stop smoking. This harmful habit also negatively affects respiratory function and irritates your throat, which might lead to snoring. But seriously, this isn’t the only reason you should quit smoking.
- Moisten the air in the bedroom. Dry air can cause irritation and swelling of the mucous membrane of your nose and throat. Having bought a humidifier, you will not only get rid of snoring but also reduce the trigger of other respiratory diseases.
- Use anti-snoring devices. Nasal strips and dilators, CPAP machines, and palatal implants are among the most common devices designed to help snorers.
Have surgery. Some medical procedures are also used to treat the most severe cases. They include somnoplasty, uvulopalatopharyngoplasty, septoplasty, etc. Yes, these words do look terrifying, but the surgeries themselves are not.
Sleeping Positions and Snoring
Now, you surely know this:
Good sleep is key to good health.
Most experts advise to sleep for eight hours — that is, a third of the day. But do you know that not only the amount of sleep you get but also your sleep position can affect your health too? You can sleep on your stomach, back, or side, and each way has its own influence on breathing, spine, and blood circulation.
But how are sleeping positions related to snoring?
- Back sleeping. As a rule, snoring occurs when a person falls asleep on their back. In this case, the palatine tissues fall to the root of the tongue due to the force of gravity, thus blocking the airways. In some cases, this can lead to respiratory arrest.
- Stomach sleeping. Sleeping on your stomach does reduce snoring, but unless you can breathe through a pillow, this position makes you turn your head to one side or the other. Plus, it might create unnatural spinal curvature in case your mattress isn’t suited for a stomach sleeper with your body parameters.
- Side sleeping. Being truly the best sleeping position for snoring, sleeping on your side does minimal harm to your spine and might rid you of snoring completely. However, it might put pressure on internal organs, which is why switching sides during sleep is highly advised.
“Quick note: Sleeping on your side can help you get rid of a relaxed tongue blocking the airways. But if the problem is allergy, obesity, or the anatomy of your throat and sinuses, it is unlikely to help.”
How Does a Mattress Prevent Snoring?
Now it’s obvious that if you want to facilitate your snoring, you should make your sleep position as comfortable as possible.
How can you do this?
Of course, with the help of a comfortable mattress that matches your body weight, sleeping position, and personal preferences.
Here’s the deal:
The connection between a mattress and a position in which you sleep is much stronger than you might think.
Just imagine that you may be sleeping on your stomach not because it’s a natural position you’re accustomed to but because it’s the only position you are comfortable sleeping in on your current mattress.
This might mean that by simply changing a mattress, you get a chance to sleep better and, what’s more important, sleep without snoring.
Choosing the Best Mattress to Stop Snoring: Overview of Mattress Types
There is a bunch of different types of mattresses you can buy. To know which one will work the best for you, you can read mattress reviews and learn more about the pros and cons of each option. But to help you with that, here’s my overview of the most common options.
This type of beds is one of the most preferred choices for a comfortable sleep. The key development here is the possibility of highly elastic foam to adapt to your body. The mattress changes its shape under the influence of your body weight and temperature, making you feel like you are hugged by the material and helping you relax during sleep.
At the same time, a quality memory foam mattress has a certain level of resilience. It provides robust support for the spine and steady distribution of pressure across the entire surface. Thanks to these features, these mattresses work great to prevent snoring, particularly because they are very comfortable for side sleeping (and side sleeping is the best sleeping position for snorers).
“If you want to buy such a mattress, check if it has a cooling effect. The problem with memory foam is that it accumulates heat and can make you sleep hot.”
Being 100% natural, this material provides a high level of hygiene and complete safety from bacteria. With great flexibility, latex has the ability to deform exclusively in places of pressure. Thus, such a bed contours your body, and weight is distributed over the entire surface. However, it doesn’t hug you as memory foam does. When you go for latex, you sleep on the material, while with memory foam, you sleep somewhat in the material.
For all snorers out there, a latex mattress can be the salvation primarily due to its antibacterial action. If your snoring problem has an allergic background, you can be sure that the latex mattress will be one of the best ways to stop snoring.
The good old innerspring mattresses have good orthopedic properties. They can withstand the load well and are relatively inexpensive. Manufacturers offer two main types of spring systems: when the springs are fastened with each other by a special frame or when each spring is packed in a separate case. The shapes and designs of the springs as well as the coil count in a mattress may vary.
Often being on the firmer side, innerspring beds are generally less contouring than memory foam and latex ones. But they are quite breathable. This makes them a good option for snoring stomach sleepers who tend to sleep hot.
A hybrid mattress includes a spring system as a core and other materials, such as latex and foam, on top of that core. The main idea behind this type of beds is to improve sleep quality by combining the advantages of various layers. You can find many variations of the construction, and each of them will offer you different features and a different overall feel.
Hybrids make an excellent choice for people who want to fix snoring, as they are indeed versatile. You will definitely find a configuration of materials and their properties that will get you in a comfortable position at night — a position that won’t block your breathing.
Our Reviews of Best Mattresses for Snoring
Best Cooling Mattress for Snoring
Being one of the leading brands on the market, DreamCloud is advertising their mattress as a very versatile model that will suit different people, including snorers. And it stands to such claims due to a smart combination of materials inside.
This anti-snoring mattress consists of 8 layers, which all work together to ensure you will have the ultimate sleeping experience. For example, the latex layer somewhere in the middle is used to add some bounce and balance out the low resilience of memory foam layers, which, in turn, are responsible for cushioning and pressure relief. Denser foams in lower layers serve to reduce motion transfer and ensure strong, even support. This mattress also features a zoned coil system for support and improved air circulation.
Compared to any other mattress with memory foam layers in construction, the DreamCloud is much more breathable, so it truly is a great cooling mattress for snoring. With a medium firmness (6.5 out of 10), it will help you find the most comfortable position for sleeping and thus get rid of snoring.
Best Hybrid Mattress for Snoring
Alexander Hybrid by Nest Bedding
The lineup of mattresses by Nest Bedding is pretty wide, but according to mattress reviews, the Alexander Hybrid is their best-selling model. And there are a few reasons behind that.
This model comes with a hybrid construction that combines a spring system and different foam layers. Interestingly enough, the manufacturer doesn’t use only the traditional memory foam that so many of us know and love. They also employ newly patented blends, such as Energex foam, TitanChill endurance foam, and punctured SmartFlow foam. All of these are designed to compensate for the biggest drawbacks of traditional memory foam — a lack of bounce and poor thermoregulation.
The Alexander Hybrid is available in three firmness levels, so it’s good for sleepers with different body weight and sleeping preferences. Having a complex and effective construction, it provides even distribution and support to your body, which makes it one of the top hybrid mattresses for snoring.
Best Memory Foam Mattress for Snoring
This model by Puffy can become the best anti-snoring solution for the fans of the traditional memory foam feel. It will ensure your body is properly supported and your pressure points are softly cradled for a comfortable sleeping experience.
This model comes in two configurations — a firmer and a softer one. Whichever you choose, you will get a chance to enjoy a pressure relieving comfort and a cooling effect, which are possible due to the foam layers inside the mattress. The Puffy conforms to your body very closely, allowing you to find the best sleeping position to minimize snoring. The materials are safety certified and hypoallergenic, meaning the risk of allergen-provoked snoring is very low.
For all the people looking for a memory foam mattress for snoring, the Puffy is an excellent choice due to the value for money it offers. The Queen option is under $1,000 but provides the levels of comfort equal to more expensive models with a more complex construction.